Our Services
01.
Our nutrition counseling for individuals includes a personalized approach to help you achieve your health goals, whether it's improving your relationship with food and body, addressing disordered eating patterns, or managing a medical condition through diet.
02.
Our family nutrition and meal planning services are designed to help families make healthy food choices and develop sustainable meal plans that fit their unique lifestyles and preferences. We can help develop meal ideas , grocery lists, and recipes to make mealtime stress-free and enjoyable.
03.
We specialize in helping individuals struggling with eating disorders and disordered eating patterns. Our non-diet approach focuses on intuitive eating and Health at Every Size® principles to promote a positive and sustainable relationship with food and body.
04.
Our sports nutrition services are tailored to athletes of all levels and ages. We provide evidence-based recommendations to optimize performance, enhance recovery, and prevent injuries.
05.
We are committed to promoting intuitive eating and Health at Every Size® principles to help individuals develop a positive and sustainable relationship with food and body. Our non-diet approach focuses on honoring hunger, respecting fullness, and finding satisfaction in eating.